Recipe of Ultimate Filipino Food Series: Mom’s Sweet & Spicy Pork Caldereta (Pork Stewed in Liver Paste)

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The ingredients needed to make Filipino Food Series: Mom’s Sweet & Spicy Pork Caldereta (Pork Stewed in Liver Paste):

1. Prepare 1 kg pork ribs/belly
2. Make ready 1 cup liver paste
3. Take 1/2 peanut butter
4. Take Half a stick butter
5. Get 1 medium onion chopped
6. Take 2 cloves garlic minced
7. Take 1 tablespoon soy sauce
8. Make ready 2 tsp worcestershire sauce
9. Take 1 tsp ground black pepper
10. Take 1 tsp dried chilli
11. Get Pineapple tidbits
12. Take 1 medium carrot
13. Take 1 cup dried green peas
14. Prepare 1 tsp salt
15. Prepare 1/2 cup pork broth

Steps to make Filipino Food Series: Mom’s Sweet & Spicy Pork Caldereta (Pork Stewed in Liver Paste):

1. Boil the pork first for about 30 minutes medium Low fire. Set aside 1/2 cup of broth then drain excess water.
2. In a separate pan, Sauté onions, garlic in butter then add the pork soy sauce, Worcestershire sauce, black pepper and salt.
3. Add the water, liver paste and peanut butter then let it simmer for 3-5 minutes.
4. Add the pineapple tidbits, green peas and carrots and simmer again for 3-5 minutes until carrot is cooked.
5. Add the dried chilli and serve with hot rice!

Learn How to Elevate Your Mood with Food

Most of us think that comfort foods are not good for us and that we should keep away from them. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. Several foods actually do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Eggs, would you believe, are great for helping you fight depression. You need to be sure, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and jolly up!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic protein source.

If you wish to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Some grains are truly wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You knew that green tea helps you be a lot healthier. Now you are aware that it helps you to raise your moods too!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these instead!