Step-by-Step Guide to Make Speedy Ynielle’s 3 Steps Drunken Adobo (Rum Marinated Pork Adobo)

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The ingredients needed to make Ynielle’s 3 Steps Drunken Adobo (Rum Marinated Pork Adobo):

1. Prepare 1/4 cup Rum
2. Get 1 kilo of pork belly
3. Get 5 cloves garlic crushed
4. Take 1 tsp peppercorn
5. Get 1 tsp ground pepper
6. Get 2 tsp salt
7. Get 1 cup sugar cane vinegar
8. Get 1/4 cup soy sauce
9. Prepare 2 tsp oyster sauce
10. Make ready 2 tsp sugar
11. Get 4 Laurel leaves
12. Make ready Green Chili
13. Take Vegetable oil

Steps to make Ynielle’s 3 Steps Drunken Adobo (Rum Marinated Pork Adobo):

1. Marinate the pork belly in rum, soy sauce, garlic, ground pepper, salt, sugar, vinegar, oyster sauce overnight
2. Drain and fry the marinated pork in oil. Then gradually add the marinated sauce when the pork turns brownish Color. Add the pepper corn, laurel leaf and let it simmer for 10 minutes or until it caramelised.
3. Add the green chilli and serve with hot rice!

Try Using Food to Improve Your Mood

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. Several foods actually do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be really great at fighting back depression. Just see to it that you don’t toss out the egg yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel happier!

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a fantastic protein source.

Cold water fish are wonderful for eating if you are wanting to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

It’s easy to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods too. It’s easy to feel low when you are starving! These grains can improve your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that applies to your mood also!

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Test out these suggestions instead!