Steps to Make Super Quick Homemade Sprite Pork Adobo with Egg

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The ingredients needed to make Sprite Pork Adobo with Egg:

1. Take 1/2 kilo Pork (Kasim)
2. Take 3 cloves Garlic
3. Prepare 1/2 White Onion
4. Prepare 1/2 tbsp Pepper corn
5. Make ready 3 pcs Bayleaf
6. Prepare 2 tbsp Soy sauce
7. Prepare 2 tbsp Oyster sauce
8. Make ready 1-1/2 cup Sprite
9. Make ready 1/2 cup Vinegar
10. Take 4 hard-boiled Eggs
11. Prepare 1 tbsp Cooking oil
12. Make ready 1/2 tbsp salt
13. Get 1/2 tbsp pepper powder

Instructions to make Sprite Pork Adobo with Egg:

1. Heat pan and put cooking oil
2. Put onion for 15 secs., then put garlic for 15 secs.
3. Put the meat, then put salt and pepper powder. Wait until meat turns light brown, and fat is rendered.
4. Put soy sauce and oyster sauce. Then put pepper corn and bayleaf. Wait until there are less soy sauce and oyster sauce, and the water has evaporated.
5. Put the sprite, and slow cook the meat for 45 mins, under low flame.
6. After 45 mins, put the vinegar. Cook for 15 mins.
7. Separate the meat from the sauce. Pan fry the meat with small amount of cooking oil. Cook until meat becomes darker (meaning it's fried)
8. Put the sauce back and wait until the sauce has been dried out. (It's up to you whether you want it saucy or dry)
9. Lastly, put the eggs. And it's done.

Learn How to Elevate Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel a lot better!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not only that but nuts, particularly, are a fantastic protein food source.

If you wish to defeat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

It’s easy to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you have a happier mood. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can actually make you feel awful! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were just expecting to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you feel healthier. Now you are aware that it helps you to lift your moods as well!

As you can see, you don’t need to eat all that junk food when you want to feel better! Test out these hints instead!