Step-by-Step Guide to Make Perfect Pork Adobo

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The ingredients needed to make Pork Adobo:

1. Make ready Pork (cut in cubes)
2. Get Garlic (minced)
3. Take Soy sauce
4. Prepare Oyster sauce
5. Get Knorr liquid seasoning
6. Take cubes Knorr pork
7. Get Vinegar
8. Prepare Sugar
9. Get Salt
10. Get Pepper
11. Get leaves Laurel

Pork Adobo originated in the Philippines Adobo is really a kind of cooking method, originating in the Philippines, which involves simmering. Pork adobo turns out wonderfully if pressure cooked in the Instant Pot®. Serve the tender meat and sauce over rice. Pork Adobo made with succulent pork belly braised in vinegar, soy sauce, garlic, and onions.

Steps to make Pork Adobo:

1. Saute garlic in a pan.
2. Add the pork. Fry for 5mins, until slightly brown.
3. Add water, soy sauce, oyster sauce, Knorr pork cubes and Knorr liquid seasoning. Cover and let it boil.
4. Add the vinegar. Let it simmer for 5mins.
5. Season with sugar, salt & pepper.
6. Garnish with scallions.
7. Best served with hot white rice.

Serve the tender meat and sauce over rice. Pork Adobo made with succulent pork belly braised in vinegar, soy sauce, garlic, and onions. As many and as diverse are the islands and dialects in the Philippines are the many ways adobo is. Instant Pot Pork Adobo made quick and easy in the pressure cooker. Loaded with savory and garlicky flavors, this Filipino pork stew is amazing with steamed rice and sure to be a family favorite.

How to Improve Your Mood with Food

Many of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. Several foods really do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Eggs, you may be amazed to learn, are great at combating depression. You must see to it, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a couple of eggs to jolly up!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.

Cold water fish are good if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full also which can actually help to better your mood. Feeling famished can be awful! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea helps you to raise your moods as well!

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.