Recipe of Favorite Pinoy Style Pork Adobo

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The ingredients needed to make Pinoy Style Pork Adobo:

1. Make ready Ingredients:
2. Prepare 1/2 pork belly, cut into cubes
3. Get 1/4 cup soy sauce
4. Prepare 1/4 cup vinegar
5. Prepare 1/4 cup water
6. Get 3 cloves garlic, minced
7. Prepare 1 medium onion, chopped
8. Take 2 bayleaves
9. Get 1 ground black pepper
10. Take 1 pinch umami
11. Make ready 2 hard boiled egg

Steps to make Pinoy Style Pork Adobo:

1. Prepare the ingredients needed while boiling the eggs.
2. Saute the onion and garlic. Add pork until it turns brown and simmer for 10mins. Cover.
3. Add black pepper, bayleaves and umami and wait for another 5 mins.
4. Add the hard boiled egg. Serve and enjoy eating! 😉

Foods That Can Make You Happy

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you eat them, may better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be surprised to discover, are great at fighting depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel a lot happier!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a great source of protein.

Cold water fish are good if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

It’s easy to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can truly help to better your mood. Feeling hungry can truly make you feel awful! These grains can improve your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually good for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know green tea can help raise your mood too!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!