Recipe of Ultimate Pork Chop Pinoy Style Barbecue

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The ingredients needed to make Pork Chop Pinoy Style Barbecue:

1. Take 4 cuts of Pork Chop
2. Get 1 cup Soy Sauce
3. Take 1/2 Cup Calamansi Juice
4. Take 2 Tablespoon Brown Sugar
5. Make ready 1/2 Tablespoon black Pepper
6. Prepare 2 Cloves Garlic, minced
7. Take Salt
8. Take For Dipping sauce
9. Prepare Soy sauce
10. Take Vinegar
11. Prepare Red onion
12. Make ready Chilli
13. Take Sugar
14. Take Black pepper (ground)

Instructions to make Pork Chop Pinoy Style Barbecue:

1. Combine all ingredients and marinate for about 30 mins.
2. Prepare the charcoal, grill our marinated pork using the charcoal to add some smoky flavor.
3. When cooking the chop make sure to use the marinade to add that strong flavor coming from the liquid use in marinating. Flip each side when it turns golden brown.
4. For sauce procedure: Just combine all ingredient. You can adjust all the ingredients with your liking, thats why i didnt put any measurements to it.
5. Serve (best with sauce)
6. Keep in mind that sometimes we have different techniques or way of grilling its up to you on how you cook it.

Foods That Make Your Mood Better

For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Eggs, you may be surprised to discover, are great at battling depression. You must be sure, though, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat a couple of eggs to cheer up!

Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, particularly, are a great protein food source.

Cold water fish are great if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They fill you up better and that can help you with your moods as well. It’s not difficult to feel a little bit off when you are starving! These grains can elevate your mood since it’s easy for your body to digest them. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly great for your mood. You were sure it had to be in here somewhere, right? Green tea is high in a certain amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know green tea can help improve your mood as well!

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!