Steps to Prepare Any-night-of-the-week Pork Adobo

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Pork Adobo:

1. Make ready 450 gms Pork belly, cut according to preference
2. Take 1 pc Onion, medium size, finely chopped
3. Make ready 4 cloves Garlic, crushed
4. Prepare 2 pcs Laurel leaf
5. Make ready 2 tbsps Soy sauce
6. Prepare 1 tbsp White vinegar
7. Take 1 tsp Brown sugar
8. Prepare Salt and ground peppercorn, according to taste preference
9. Get Water

Pork Adobo originated in the Philippines Adobo is really a kind of cooking method, originating in the Philippines, which involves simmering. Pork adobo turns out wonderfully if pressure cooked in the Instant Pot®. Serve the tender meat and sauce over rice. Pork Adobo made with succulent pork belly braised in vinegar, soy sauce, garlic, and onions.

Steps to make Pork Adobo:

1. With meat cut and wash, placed in a pot with a cup of water and boil until water evaporates. Turn the heat low when its fat/oil starts to come out and stir fry the meat until slightly brown. Turn the heat off.
2. Add the chopped onion, crushed garlic and laurel leaves. Add the vinegar, soy sauce, a cup of water and brown sugar. Add a pinch of salt and pinch of ground peppercorn.
3. Cover the pot and set the heat on medium to high. Let it cook for 8-10mins, coverered with no stirring or mixing.
4. Check if the meat is cooked enough and if the taste needs some adjustment. If it’s good to go, turn the heat on low to medium and let it simmer for 3-5mins or until the sauce is reduced (you can tell if it does when the liquid starts to thicken).
5. Turn off the heat. Now, you can enjoy your pork adobo with your family!

Serve the tender meat and sauce over rice. Pork Adobo made with succulent pork belly braised in vinegar, soy sauce, garlic, and onions. As many and as diverse are the islands and dialects in the Philippines are the many ways adobo is. Instant Pot Pork Adobo made quick and easy in the pressure cooker. Loaded with savory and garlicky flavors, this Filipino pork stew is amazing with steamed rice and sure to be a family favorite.

Foods That Make Your Mood Better

In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be super nourishing and good for you. A number of foods actually do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be surprised to learn, are terrific at fighting depression. Just make sure that you do not throw out the egg yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and jolly up!

Put together a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more you have of it, the better you will feel. Nuts, along with raising your mood, can be a superb source of protein.

If you would like to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These foods can help you feel full for longer too, helping you feel better. Feeling starved can be awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood could really be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you are aware that it can help improve your mood too!

See, you don’t need to consume all that junk food when you want to feel better! Try some of these tips instead.