Simple Way to Make Favorite Pork Adobo

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Pork Adobo:

1. Make ready 2 lbs pork laman
2. Make ready 2 tbsp garlic minced or crushed
3. Take 5 pieces dried bay leaves
4. Get 4 tbsp vinegar
5. Take 1/2 cup soy sauce
6. Prepare 1 tbsp pepper
7. Prepare 1/2 onion sliced
8. Make ready 1/2 onion sliced in circular shape
9. Get 1 cup water
10. Make ready 1 big potato sliced in oval flat
11. Make ready to taste Salt
12. Prepare 1/2 onion sliced in circular shape

Pork Adobo originated in the Philippines Adobo is really a kind of cooking method, originating in the Philippines, which involves simmering. Pork adobo turns out wonderfully if pressure cooked in the Instant Pot®. Serve the tender meat and sauce over rice. Pork Adobo made with succulent pork belly braised in vinegar, soy sauce, garlic, and onions.

Steps to make Pork Adobo:

1. Combine pork, soy sauce, vinegar and garlic then marinade for at least 1 hour
2. Heat the pot and fry the sliced potatoes until it goes brown
3. After frying the potatoes, add the marinated pork and cook for a few minutes
4. Add water, pepper to taste, sliced onion, dried bay leaves and bring it to boil. Simmer for 40 minutes to 1 hour
5. Put in the vinegar and simmer for 12 to 15 minutes for an additional taste
6. Add salt to taste
7. Serve hot. Share and enjoy!

Serve the tender meat and sauce over rice. Pork Adobo made with succulent pork belly braised in vinegar, soy sauce, garlic, and onions. As many and as diverse are the islands and dialects in the Philippines are the many ways adobo is. Instant Pot Pork Adobo made quick and easy in the pressure cooker. Loaded with savory and garlicky flavors, this Filipino pork stew is amazing with steamed rice and sure to be a family favorite.

Learn How to Boost Your Mood with Food

A lot of us have been trained to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are several foods that basically can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Eggs, you may be amazed to discover, are great at combating depression. Just see to it that you don’t get rid of the yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat some eggs to feel better!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a great protein source.

If you wish to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

It’s not hard to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They help you feel full as well which can actually help to improve your mood. Feeling hungry can actually make you feel terrible! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually excellent for your mood. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods also!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!