Steps to Make Ultimate Bicol Express (Pork)

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The ingredients needed to make Bicol Express (Pork):

1. Take Salt and pepper
2. Get 3 cloves garlic
3. Make ready 1/2 onion diced
4. Get 1 can coconut milk
5. Make ready 3 pound pork belly
6. Take 8 red chilli
7. Make ready 1 cup water
8. Make ready 1 teaspoon sugar

Bicol Express, known natively in Bikol as sinilihan (lit. 'spiced with chili'), is a popular Filipino dish which was popularized in the district of Malate, Manila but made in traditional Bicolano style. It is a stew made from long chilli peppers (siling haba in Tagalog) or small chilli peppers (siling labuyo in Tagalog). Bicol Express is a Filipino dish of browned pork cooked with finger chilies and coconut cream. If you cook Bicol Express the way Speedy does, you get better texture, flavor and color.

Instructions to make Bicol Express (Pork):

1. Sautè garlic and onion then add pork and cook it until it turns brown
2. Add coconut milk and salt and pepper to taste. Leave it for 5-10 minutes
3. Add red chili and sprinkle the sugar to balance the taste. Leave it for 7-10 minutes.
4. Ready to serve! Enjoy!

Bicol Express is a Filipino dish of browned pork cooked with finger chilies and coconut cream. If you cook Bicol Express the way Speedy does, you get better texture, flavor and color. This Bicol Express is made of pork belly, traditional shrimp paste, mild chilies, and coconut milk. It is rich, savory, fragrant from the chilies but not too spicy. Bicol express is a spicy Filipino stew consisting of bite sized pieces of pork with chilies, coconut milk, shrimp paste (bagoong), onions, tomato and garlic.

Foods That Can Make Your Mood Better

A lot of us believe that comfort foods are terrible for us and that we have to avoid them. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods actually do improve your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you don’t get rid of the egg yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and jolly up!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific protein food source.

Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are truly excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help improve your moods as well. It’s not hard to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you are aware that it can help improve your mood too!

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!