Step-by-Step Guide to Prepare Super Quick Homemade Pork Menudo

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The ingredients needed to make Pork Menudo:

1. Get 1/2 kg pork cut into cubes
2. Prepare 1/4 kg chicken or pork liver cut into cubes (or 1 small can of liver spread)
3. Get 4 hotdogs sliced diagonally (or 1 can of sliced vienna sausages) optional
4. Get 500 grams tomato sauce
5. Prepare 2 tbsp tomato paste
6. Take 4 potatoes cut into cubes
7. Take 2 carrots cut into cubes
8. Prepare 4 clove garlic, chopped
9. Take 1 small can green peas
10. Take 2 medium onion, chopped
11. Make ready 3 tbsp raisins
12. Get 1 cooking oil
13. Prepare 1/2 cup water
14. Get 2 tbsp soy sauce
15. Take 1 bay leaf
16. Take 1 sugar to taste
17. Prepare 1 salt and pepper to taste

Steps to make Pork Menudo:

1. Saute garlic and onions until garlic turns golden brown and onin is transluscent. Set aside.
2. Cook pork cubes in oil for 15-20 minutes or until brown and tender. Add and cook chicken liver for 15 minutes or until it starts to break down a little in the edges or changes color. If using liver spread, add it after next step.
3. Add and cook hotdogs or sausage. Add potatoes and water. Bring to boil and simmer until potatoes are cooked. Add carrots and green peas.
4. Add sauted garlic & onion. Pour tomato sauce, tomato paste, soy sauce, and water. Add raisins, bay leaf, sugar, salt, and pepper to taste. Simmer for 5-10 minutes or until sauce reduces.
5. Serve with rice and enjoy!

Information on How to Improve Your Mood with Food

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. Several foods actually do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you don’t get rid of the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a super protein source.

If you would like to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full as well which can really help to better your mood. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You were just expecting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you are well aware that it helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!