Steps to Make Ultimate Spinach Burger with pork and beans

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The ingredients needed to make Spinach Burger with pork and beans:

1. Make ready 2 cup water spinach,cleaned,steamed and finely chopped
2. Make ready 1 large Hunts pork and beans,baked
3. Get 1/2 cup all-purpose flour
4. Make ready 2 medium eggs,beaten
5. Make ready 1 medium onion, chopped
6. Prepare 2 clove garlic,finely chopped
7. Make ready 1/4 tsp cayenne powder(optional)
8. Make ready 3 large buns,toasted on both sides
9. Make ready 1 medium tomato,sliced
10. Take 1 vegetable oil,for frying
11. Make ready 1/4 cup grated cheddar cheese

Instructions to make Spinach Burger with pork and beans:

1. In a bowl,combine flour,eggs,onion,cayenne powder,garlic and spinach,Season with salt and pepper then give it all a good mix with a wooden spoon until combined then divide the mixture into 3 equal parts.
2. Heat oil in a skillet, over medium heat, about 4 minutes.
3. Scoop the mixture into the pan then flattening thin with the back of a spoon after placing in the skillet.(make flat burger shapes about 1/2 inch thick.)
4. Cook on low heat for 3-5 minutes on each side or until browning.(Be patient..if you flip them too soon,they will fall apart.)Repeat with the remaining mixture.
5. Stuff buns with burgers,tomatoes and pork and beans then top with cheddar cheese.

Foods That Can Make You Happy

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and jolly up!

Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a great source of protein.

Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full also which can really help to improve your mood. Feeling starved can actually make you feel awful! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you become healthier. Now you know that green tea can improve your mood also!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!