Step-by-Step Guide to Prepare Award-winning Filipino Pork Picadillo

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The ingredients needed to make Filipino Pork Picadillo:

1. Prepare 1/2 kg ground pork
2. Get 1 medium carrot, diced
3. Prepare 2 medium potatoes, diced
4. Prepare 1 medium garlic, minced
5. Get 1 medium onion, chopped
6. Take 3 tbsp olive oil
7. Prepare 115 grams tomato sauce
8. Prepare 1/4 cup fish sauce
9. Take ground black pepper
10. Take 1 1/2 cup water

Instructions to make Filipino Pork Picadillo:

1. Heat the olive oil in a saucepan. Saute garlic and onion in medium heat and cook until the onions are slightly transparent.
2. Add ground pork, pepper and fish sauce. Saute further until the fish sauce has been absorbed by the pork and when the pork becomes slightly cooked.
3. Once the pork is a pale brown color, add in the potatoes, carrots and water. Mix well and let simmer for 5 minutes.
4. Add the tomato sauce and mix well.
5. Let the whole bit simmer for 10 more minutes. Stir occasionally to prevent the ingredients from sticking to the bottom of the pan.
6. Once the tomato sauce has well incorporated and the vegetables are cooked, you may turn off the heat.
7. Serve over rice and enjoy!

Foods That Make You Happy

Many of us believe that comfort foods are bad for us and that we should avoid them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you do not toss the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be great for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating an egg and jolly up!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a fantastic protein food source.

If you wish to defeat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods also. It’s easy to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood could truly be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you are aware that it helps you to elevate your moods as well!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!