Recipe of Quick My Lola's Pork Adobo

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The ingredients needed to make My Lola's Pork Adobo:

1. Take 5 lb Boneless Pork Steak ( Cut into 1in cubes, or a bit smaller.)
2. Get 3 bay leaves
3. Take 1/2 large onion, diced
4. Take 5 garlic cloves, diced
5. Make ready 1 1/2 lemons ( Juiced, no seeds)
6. Take 2 tbsp Salt
7. Take 1 tbsp black pepper
8. Prepare 1 cup soy sauce
9. Prepare 1/2 cup White Vinegar
10. Take 8 Boiled Eggs
11. Prepare 8 Baby Red Potatoes, halved or in fourths your choice.
12. Get 1 Pot Steamed White Rice (I used Jasmine)
13. Prepare 1 cup Water, Slowly add to your taste and liking. Use less Or More if Necessary

With this recipe you can either use pork or chicken where the meat is sauteed in garlic and simmered in soy sauce-vinegar mixture until sauce. Pork Binagoongan The Best Recipe Mapapa Unli Rice Ka Sa Sarap. Goma At Home Ribeye Steak With Homemade Herbed Butter And Mushroom Sauce. Adobong Sitaw with Pork made of long beans and pork belly is easy on prep yet big on flavor. his adobo vegetable dish is hearty and tasty with steamed rice.

Steps to make My Lola's Pork Adobo:

1. Put your Pork, Onion, Garlic, Lemon Juice, Salt/Pepper in a big enough bowl.
2. Mix all ingredients thoroughly, Then top with Bay Leaves and Cover with Foil.
3. Marinate in the fridge for 1-3hrs.
4. Once marinated, pull out a deep and wide cooking pan and add cooking oil. Heat on medium.
5. While pan heats up, Mix your soy sauce, vinegar, and water in a measuring cup and set aside.
6. Once Oil is Hot, Remove bay leaves (Set Aside for Later!) And add your meat mixture to the hot pan.
7. Toss meat with spatula or wooden spoon until meat is browned, but not fully cooked.
8. Add back the Bay leaves.
9. Then slowly pour your soy sauce/vinegar mix over all the meat but DO NOT mix or toss meat until boiling hot, vinegar will make bitterness if you do.
10. Cover and Simmer on medium for 2hrs or until sauce has reduced to half the pan, possibly less and is a nice dark brown color.
11. Check on it every half an hour but no more often then this, The meat needs the covered steam to tenderize.
12. In meantime, boil your eggs to perfection, peel, set aside.
13. Then chop your baby potatoes, and set aside in a bowl of cold water so they do not oxidize.
14. In the last 20min, add your potatoes and start your rice to steam.
15. Add peeled boiled eggs during the final 7 minutes as well.
16. Scoot all meat to the side so the eggs may simmer in the juices.
17. Once sauce color/reduction has reached its full potential, and potatoes are completely cooked, turn off burner and keep covered.
18. Serve your plate of steamed rice, topped with Adobo and some extra juice as well with an egg, then enjoy! :)
19. This should be your finished pan of Adobo :)

Goma At Home Ribeye Steak With Homemade Herbed Butter And Mushroom Sauce. Adobong Sitaw with Pork made of long beans and pork belly is easy on prep yet big on flavor. his adobo vegetable dish is hearty and tasty with steamed rice. The Filipino adobo has many variations, which is not surprising as almost any meat, fish, seafood, and vegetables. Pork Adobo on WN Network delivers the latest Videos and Editable pages for News & Events, including Entertainment, Music, Sports, Science and more, Sign up and share your playlists. Adobo is the national dish of the Philippines, and you can make it from just about anything.

Learn How to Improve Your Mood with Food

Many of us have been taught to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Some foods really do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, are great for helping you fight depression. Just make sure that you don’t throw away the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!

Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, on top of improving your mood, can be a superb protein source.

Cold water fish are excellent if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Grains can be good for driving away a bad mood. Quinoa, barley, millet, etc are great at helping you have a happier mood. These grains fill you up better and that can help improve your moods too. Feeling starved can really bring you down! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps better your mental acuity while relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that it helps you to elevate your moods as well!

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try several of these instead!