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by Peter Collins
Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, singaporean rice๐๐. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Singaporean Rice๐๐ is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Singaporean Rice๐๐ is something that I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have singaporean rice๐๐ using 29 ingredients and 5 steps. Here is how you cook it.
Foods That Make Your Mood Better
A lot of us have been taught to think that comfort foods are bad and to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods actually do improve your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, would you believe, are wonderful for helping you battle depression. You should be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat some eggs to cheer up!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Nuts, in addition to bettering your mood, can be a super source of protein.
If you would like to overcome depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
It’s easy to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are fantastic at helping you feel better. They help you feel full also which can really help to improve your mood. Feeling hungry can truly make you feel awful! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood can truly be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you are aware that it can help raise your mood also!
See, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!