Recipe of Speedy Affordable Pork Tamarind-based Stew (Sinigang na Paa ng Baboy)

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The ingredients needed to make Affordable Pork Tamarind-based Stew (Sinigang na Paa ng Baboy):

1. Take 1 kg pork knuckles
2. Get 1 tsp tamarind based powder pack
3. Make ready 1 liter water
4. Prepare 1 bunch string beans
5. Get 5 small okra
6. Get 1 cup raddish - sliced
7. Make ready 1 medium onion
8. Get 3 small tomatoes
9. Make ready 3 small chili picantes
10. Take 1 tbsp salt

Instructions to make Affordable Pork Tamarind-based Stew (Sinigang na Paa ng Baboy):

1. Boil pork knuckles in an hour. Set aside with the broth.
2. Heat 2 cups of water, add chopped onions and tomato. Also add salt to taste.
3. Add boiled pork knuckles and the broth. Simmer for 5 mimutes.
4. Add tamarind powder pack.
5. Add chili picante or pansigang na sili and raddish until it boils.
6. Add okra and string beans and simmer for 1 minute.
7. Serve while hot.
8. This is popularly known in the Philippines as Sinigang na Paa ng Baboy.

Turn to Food to Improve Your Mood

Many of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you do not toss the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel happier!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a super protein source.

Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Grains can be wonderful for overcoming a bad mood. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They help you feel full too which can truly help to improve your mood. It’s not difficult to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You knew green tea could help you become healthier. Now you are well aware that green tea helps you to lift your moods as well!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.