Recipe of Super Quick Homemade IGADO (Filipino Pork Mix Casserole)

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The ingredients needed to make IGADO (Filipino Pork Mix Casserole):

1. Prepare 1/2 kg pig's liver
2. Make ready 2 pieces pig's heart
3. Take 1/2 kg pork belly
4. Make ready 1 can green peas
5. Make ready 1 some cornstarch water
6. Get 1 some red chili slices
7. Prepare 1 some bell pepper slices
8. Get Marinade
9. Get 1/4 cup soy sauce
10. Prepare 2 tbsp chicken powder
11. Make ready 8 clove garlic
12. Get 2 tsp black pepper,ground
13. Take 1 tsp salt
14. Make ready 2 tbsp vinegar
15. Make ready 1 tbsp sugar
16. Get 1/4 water

Instructions to make IGADO (Filipino Pork Mix Casserole):

1. Wash pig's liver and heart and pork belly.
2. Slice pig's liver,heart and pork belly thinly.Then,put into casserole with marinade mix evenly.Marinate for 30 minutes.
3. Simmer until cook and tender.Put green peas and boil.Add chilli and bell peppers and put some cornstarch water for thickening. Season with salt according to your taste.

Turn to Food to Improve Your Mood

For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you consume them, can improve your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel a lot better!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, along with bettering your mood, can be a super protein source.

Cold water fish are excellent if you would like to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Some grains are actually great for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They help you feel full as well which can actually help to make your mood better. It’s not hard to feel low when you feel famished! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood can really be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You already knew that green tea helps you feel better. Now you know that green tea can improve your mood too!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.