Easiest Way to Make Perfect Pork Monggo

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Pork Monggo:

1. Take 1/2 kilo pork cut into cubes
2. Prepare 1 cup hibe/dried shrimp
3. Make ready 1 cup monggo/mung beans
4. Get 1 ampalaya/bittermelon no seed sliced thinly,soaked in hot water
5. Take 5 cloves garlic minced
6. Make ready 1 onion diced
7. Take 2 tomatoes cubed
8. Make ready 1-2 cups malunggay leaves
9. Take 2 tablespoons fish sauce
10. Get 1 pork bouillon cube
11. Take 6 cups water
12. Take Cooking oil
13. Get to taste Salt and pepper
14. Take Optional: crushed chicharon and tinapa (smoked fish) flakes

Instructions to make Pork Monggo:

1. In a pot, boil washed mung beans in water (make sure beans are covered in water, add more whenever necessary to avoid burning) for 30-45 minutes or until soft/cooked. Set aside.
2. Heat pan in oil and add garlic and onion. Cook until garlic is light golden brown and onion is translucent. Add tomatoes and dried shrimp cook for about 2-3 minutes.Add ampalaya/bitter melon or gourd that was soaked in hot water to remove bitterness (make sure to rinse and remove water from ampalaya). Set aside.
3. In the same pan, add pork and cook for about 20-30 minutes or until all sides have browned. If the cut pork has fat, I like making sure the fat part is toasted to make it crunchy. Or just throw the pork in the air fryer to cook.
4. Add cooked pork, garlic, onions, ampalaya/bittermelon, tomatoes, dried shrimp and pork cube to the pot with the cooked monggo beans and bring to a boil. Add fish sauce, salt, and pepper to taste. Simmer for about 5 minutes. Turn the heat off. Add malunggay leaves and cover pot for another 5 minutes to let the residual heat cook the leaves.
5. Serve with chicharon or tinapa flakes on top and with a side of steamed white rice.

Learn How to Improve Your Mood with Food

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be amazed to find out, are great at fighting depression. Just make sure that you do not throw away the yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and be happy!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a fantastic protein source.

Cold water fish are excellent for eating if you wish to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Some grains are really wonderful for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you be happier. They help you feel full also which can truly help to improve your mood. Feeling famished can really make you feel awful! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is actually great for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can improve your mood too!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these suggestions instead!