How to Make Super Quick Homemade Smothered pork chops

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The ingredients needed to make Smothered pork chops:

1. Prepare Flour
2. Make ready Sazon
3. Prepare Adobo
4. Take Flour
5. Take Pepper
6. Get Oil
7. Prepare Boneless pork chops
8. Get Water

The Best Pork Chop Recipe : Smothered Pork Chops Recipe. Growing up, one of my favorite How to Make Smothered Pork Chops. To smother meat means to cook it low-and-slow in rich gravy until. Reviews for: Photos of Smothered Pork Chops.

Instructions to make Smothered pork chops:

1. Clean pork chops
2. Season in ziplock with sazon and abobo I put 2 shakes of adobo and 1 season packet of sazon to mine and I shake the bag to coat it
3. Add flour to ziplock enough to cover pork chops evenly I just shake the bag and pour like a cup of flour in the ziplock
4. Take a pan with oil halfway in it make sure the pan you use is oven safe cause you will be using the oven too.Heat oil and fry pork chops 10 mins each side
5. After it is fried on each side take a ham season pack can use chicken too I just didn't have it. Make a empty spot in middle of pan leave pork chops in the pan add the 1 season pack of ham or chicken flavor packet and a hand full of flour can do 2 and add 3 shakes of flour mix it in the middle first than mix all in pan even around pork chops
6. After that add a 8 oz cup water to it still mixing let simmer
7. Once simmer put oven to 400 put pan in let bake at 400 for 20mins than done

To smother meat means to cook it low-and-slow in rich gravy until. Reviews for: Photos of Smothered Pork Chops. Move the pork chops around the skillet a bit and let them cook until they're sizzling around the edges and golden on the first side. Smothered pork chops are a Southern comfort classic featuring pan-fried pork chops covered in Pork chops come from the loin of the pig, which can be roasted whole or cut into chops or cutlets. Smothered pork chops are an old-fashioned Southern favorite.

Learn How to Improve Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that basically can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just be sure that you do not toss the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and jolly up!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not only that but nuts, in particular, are a fantastic source of protein.

Cold water fish are great for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

It’s not hard to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you feel happier. They help you feel full too which can actually help to make your mood better. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not hard to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you become healthier. Now you are aware that green tea can help raise your mood as well!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!