Step-by-Step Guide to Prepare Favorite Pork in shrimp paste and coconut

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The ingredients needed to make Pork in shrimp paste and coconut:

1. Take 4 boneless centre-cut pork chops, about 3/4 in. thick
2. Make ready 1 shallot, chopped
3. Get 2 cups water
4. Prepare 2 tbsp rice wine vinegar or apple cider vinegar
5. Get 2 bay leaves
6. Get 6 cloves garlic, sliced
7. Take 1/2 can coconut milk (about 5 oz.)
8. Prepare 1 large handful cherry tomatoes, halved
9. Prepare 1 jalapeno or Serrano pepper, chopped
10. Make ready 1 tbsp shrimp paste (I used Barrio Fiesta brand sweet bagoong)

I usually have this for dinner and I also make many versions of this dish — some versions us hot chili peppers, and there are the sweet and salty version. This binagoongang baboy recipe (also called pork binagoongan) is a simple non-spicy version. Add in shrimp paste and reduce heat to low. Vietnamese caramelized and braised pork belly with eggs, or Thit Kho Tau, is a traditional everyday Vietnamese dish.

Steps to make Pork in shrimp paste and coconut:

1. Season the chops with salt and pepper. Sear them in a hot pan on medium-high heat for 3 minutes per side, then remove them to a plate.
2. Add the shallots to the pan and sweat them for 1 minute.
3. Add the water, vinegar, and bay leaves to the pan and use a wooden spoon to scrape up any bits from the bottom. Once the liquid comes to a simmer, add the garlic. Continue simmering until reduced by about half.
4. Stir the coconut milk and bagoong into the pan and bring to a simmer. Return the chops and any juices to the pan. Add the tomatoes and pepper. Let simmer 1 minute. Serve atop plain steamed rice.

Add in shrimp paste and reduce heat to low. Vietnamese caramelized and braised pork belly with eggs, or Thit Kho Tau, is a traditional everyday Vietnamese dish. It consists of large chunks of pork belly and boiled eggs slowly braised in coconut juice. Although bagoong (shrimp paste) is a traditional ingredient of Bicol Express, we omit it because there are two of us in the family who are allergic to it. When the pork and coconut milk are cooked, the lada is added together with the kakang gata until it is cooked.

Information on How to Improve Your Mood with Food

Most of us have been conditioned to think that comfort foods are terrible and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you combat depression. You must make sure, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and jolly up!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a great source of protein.

Cold water fish are good if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can really help you fight depression.

It’s not hard to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They can help you feel full for longer too, which can help your mood too. It’s not difficult to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can improve your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.