Recipe of Perfect Crockpot Pulled Pork 🥘

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The ingredients needed to make Crockpot Pulled Pork 🥘:

1. Get 2 small pork butts (pernil)
2. Make ready 1 tablespoon Adobo
3. Get 1 teaspoon black pepper
4. Get 2 onions, sliced
5. Prepare 15 cloves garlic (minced)
6. Get 1 bottle beer
7. Prepare 1 bottle Bbq sauce (any flavor you like) 40 ounce

Steps to make Crockpot Pulled Pork 🥘:

1. Rinse and pat dry your pork…..
2. Place pork into a crockpot……
3. Season pork with black pepper and Adobo……
4. Place your sliced onions around pork in crockpot……
5. Next add your minced garlic to crockpot……
6. Now comes the good stuff…. Pour your bottle of beer (no stealing sips please ! 😂) all over your pork…..
7. Cover and cook on low for 10 hours…..
8. After the pork has cooked for 10 hours remove from crockpot and place onto a large platter…..
9. Drain excess liquid from crockpot…..Just leave a small amount of liquid in crockpot because your going to use that liquid to stir things up !!! 😃
10. Gently shred pork with 2 forks and place shredded pork back into crockpot….. Discard bones and skin from pork…..
11. Pour your bbq sauce all over pork in crockpot……
12. Gently stir all together and cook on low covered for 1 hour…..
13. Stir again before serving and place shredded pork on top of toasted buns…
14. Mmmmmmm……. So yummy and amazing, taste better than what you get at the restaurant !!!! Serve and enjoy 😉!!

Foods That Can Make You Happy

Many of us think that comfort foods are terrible for us and that we should keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be astonished to discover, are terrific at combating depression. Just be sure that you don’t toss out the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel a lot better!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, particularly, are a great protein food source.

Cold water fish are great if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Grains can be good for overcoming a bad mood. Millet, quinoa, barley, etc are fantastic at helping you be happier. These grains fill you up better and that can help improve your moods as well. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can actually be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You knew green tea could help you be better. Now you know that green tea helps you to raise your moods too!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!