Steps to Prepare Super Quick Homemade Roasted Pork TenderLoin

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The ingredients needed to make Roasted Pork TenderLoin:

1. Take Fresh Minced Garlic (about 10 cloves) I usually use a lot more than that !)
2. Get Black Pepper
3. Make ready Onion powder
4. Get Oregano
5. Prepare Sazon (with achiote for coloring)
6. Get Adobo
7. Make ready Olive oil (drizzled over the top)
8. Make ready White Vinegar(I use 3 capfuls on each side, drizzled all over pork)
9. Get Parsley Flakes(sprinkle last)
10. Make ready Tarragon Leaves (sprinkle last)

Instructions to make Roasted Pork TenderLoin:

1. Rinse your pork loin and place into a large baking pan (I’m using 2 packs for this recipe)
2. Dry thoroughly, then just sprinkle all of the ingredients on top of pork, flip over and sprinkle all of the ingredients on the other side of your pork…I don’t measure the ingredients for this, I just eyeball everything……
3. Cover and refrigerate for 24 hours to let flavors marinate into your pork…….The ingredients will form a nice crust over your pork tenderloin as it’s cooking……
4. After marinating, bake, uncovered, for 1 hour 20 minutes, at 400 degrees….. before putting mine in the oven I let it sit outside on top of my stove for about 30 min just to take the chill out of it before baking……..
5. Let rest, I let mine rest for about 20 min, then slice and eat ! As you can see it has a beautiful crust over the top..😋 I used the drippings from the pork to baste the cut slices…
6. Enjoy 😉!!! You can eat it with some veggies on the side and a salad 🥗….. 😋

Foods That Make Your Mood Better

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. Several foods honestly do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and be happy!

Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Nuts, on top of improving your mood, can be a great source of protein.

Cold water fish are great for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These foods can help you feel full for longer too, which is a mood improver. It’s easy to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly good for your mood. You just knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that that green tea helps you be better. Now you know that green tea helps you to lift your moods too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try these tips instead!