Recipe of Ultimate Instant Pot Pork Carnitas

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The ingredients needed to make Instant Pot Pork Carnitas:

1. Make ready 2 1/2 lbs boneless pork shoulder (Boston butt)
2. Take 2 tsp kosher salt
3. Prepare to taste black pepper
4. Take 6 cloves garlic
5. Get 1 1/2 tsp ground cumin
6. Make ready 1 packet sazon
7. Make ready 1/2 tsp oregano
8. Take 3/4 cup chicken broth
9. Prepare 3 chipotle peppers in adobo sauce (or 3 tbsp pureed
10. Prepare 2 bay leaves
11. Get 1/4 tsp dry adobo seasoning
12. Take 1/2 tsp garlic powder

I love carnitas, and with the pandemic making eating out a challenge I decided to try this one. I trimmed the fat off the shoulder, but there was more than enough juice. Easy Instant Pot Carnitas (Pressure Cooker Carnitas): Cut short cooking time & make this crispy and Juicy Mexican Pulled Pork! Place pork shoulder cubes & fat into the Instant Pot's inner pot.

Steps to make Instant Pot Pork Carnitas:

1. Season pork shoulder with pepper and salt, then sear in instant pot with saute function until browned on all sides
2. Allow meat to cool, then use a sharp knife to cut into meat and insert slivers of garlic throughout
3. Combine cumin, sazon, oregano, dry adobo seasoning, and garlic powder, and rub into meat on all sides
4. Add chicken broth, bay leaves, and Chipotle peppers to the pot. Cook using the meat function on high pressure for 45 minutes.

Easy Instant Pot Carnitas (Pressure Cooker Carnitas): Cut short cooking time & make this crispy and Juicy Mexican Pulled Pork! Place pork shoulder cubes & fat into the Instant Pot's inner pot. Season very generously with kosher salt and ground black pepper. Heat an Instant Pot or electric pressure cooker on the Sauté setting. Spread the carnitas into an even layer.

Foods That Can Make Your Mood Better

In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just make sure that you do not throw away the yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the yolks, are full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more you have of it, the happier you will feel. Not only that, nuts, in particular, are a fantastic source of protein.

If you wish to overcome depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood could really be helped by green tea. You knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become better. Now you are well aware that green tea helps you to elevate your moods as well!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these tips instead.