Easiest Way to Prepare Speedy Garden Pork Chops

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The ingredients needed to make Garden Pork Chops:

1. Take 4 pork chops
2. Prepare garlic powder
3. Prepare 1 1/2 pinch onion powder
4. Take pinch ground black pepper
5. Prepare adobo
6. Get 1 1/2 tbsp sofrito
7. Prepare 1 can tomato sauce
8. Prepare 1 can sweet corn
9. Get 1 can peas and carrots
10. Take 1 packages sazon

Instructions to make Garden Pork Chops:

1. On a large sauce pan place 1 or 2 cups of water and place the porkchops, sofrito, adobo, garlic powder, onion powder, ground black pepper. Let them boil until cooked.
2. Once cooked add the corn, sweet peas, tomato sauce and sazon and let it simmer for about 30 minutes.
3. Serve with white rice or any side dish of your choice.

Discover How to Elevate Your Mood with Food

Most of us have been trained to believe that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you do not throw out the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and be happy!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Nuts, on top of bettering your mood, can be a superb source of protein.

Cold water fish are great for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s not hard to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full also which can actually help to make your mood better. It’s easy to feel depressed when you are starving! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly great for your mood. You were just expecting to read that, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps improve your mental sharpness while calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!