Steps to Make Speedy Pork Shoulder Picnic Roast

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The ingredients needed to make Pork Shoulder Picnic Roast:

1. Make ready 1 Pork Shoulder Picnic Roast
2. Get 4 tbsp Goya Adobo
3. Prepare 2 packages Goya Sazon
4. Take 2 tbsp Ground Black Pepper
5. Take 4 tbsp Garlic (diced)
6. Get 4 tbsp Red Pimientos (diced)
7. Make ready 1 Virgin Olive Oil

Instructions to make Pork Shoulder Picnic Roast:

1. Mix all the sesonings together.
2. With a sharp small knife make holes all over the pork shoulder picnic roast. Make sure you cut holes over the fat and underneath as well. Holes should be big enough to insert seasoning with your fingers.
3. Add the seasoning all over the picnic roast, also inside the holes cut in step 2.
4. Add the garlic and red pimientos inside holes cut unto the picnic roast.
5. After all the ingredients are added on to the picnic roast spread virgin olive oil on the fat so it'll crisp while cooking. You can add a pinch of ground black pepper on the fat after adding the olive oil.
6. Preheat oven to 400° for about 30 minutes. Let picnic roast cook at that temperature for 1 hour and then lower temperature to 300° and let cook for 3 hours. You can up the temperature to 400° on the last hour if you would like the fat to crisp a bit more.
7. When picnic roast is fully cooked the meat should fall off quite easily from the bone. Let stand for 10 minutes before serving.

Foods That Can Make Your Mood Better

A lot of us believe that comfort foods are bad for us and that we need to avoid them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you do not toss the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming some eggs to cheer up!

Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a terrific protein source.

Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

It’s easy to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you be happier. These foods fill you up better and that can help elevate your moods also. Feeling famished can be awful! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were simply waiting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you be healthier. And now you are aware that green tea can help you be happier too!

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.