Recipe of Speedy Pork crackling. (Chicharon de puerco)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Pork crackling. (Chicharon de puerco):

1. Get 1 pork belly
2. Prepare 3 clove fresh garlic
3. Prepare 1 adobo seasoning
4. Make ready 1 garlic powder
5. Prepare 1 or any seasoning of your liking
6. Take 1 mayonnaise
7. Take 1 ketchup

Steps to make Pork crackling. (Chicharon de puerco):

1. Put oil to heat to 350-400
2. Wash pork crackling. Pat dry.leave long and cut slits in them or cut in to pieces.
3. Season with adobo and garlic powder.or any seasons to your liking.
4. Fry until golden brown. skin will harden as cool
5. Crush garlic, mix with 1cup mayonnaise, half cup ketchup, there's no wrong way its to your liking. .hope you enjoy…

How to Improve Your Mood with Food

Many of us have been conditioned to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are terrific for helping you combat depression. Just make sure that you do not throw out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat a couple of eggs to cheer up!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more you have of it, the happier you will feel. Nuts, along with raising your mood, can be a great protein source.

If you wish to beat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Grains can be good for overcoming a terrible mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. They fill you up better and that can help elevate your moods as well. Feeling famished can actually bring you down! The reason these grains are so great for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly excellent for your mood. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you be better. Now you know that green tea can improve your mood as well!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!