Steps to Prepare Homemade Chipotle Honey Glazed Pork Tenderloin

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Chipotle Honey Glazed Pork Tenderloin:

1. Take ingredients
2. Make ready 2 Pork Tenderloin; 2 lbs
3. Prepare 2 tbsp olive oil
4. Take Glaze
5. Prepare 4 tbsp Honey
6. Take 2 Chipotle Peppers in Adobo Sauce; finely chopped
7. Take 3 tsp Adobo Sauce from Chipotle Chiles can
8. Take 1 garlic cloves, minced
9. Get Pork Rub
10. Get 1 tsp salt
11. Prepare 1 1/2 tsp chili powder
12. Prepare 1 tsp ground cumin
13. Prepare 1/2 tsp ground black pepper

Steps to make Chipotle Honey Glazed Pork Tenderloin:

1. Combine glaze ingredients and set aside.
2. Heat olive oil over medium heat. Rub your tenderloins with the Rub. Sear in oil and brown for 8 minutes. While this, heat oven to 350°F.
3. Transfer to glass pan, Roast 12 minutes. Than add glaze. Then continue roasting for 10 minutes. Check with thermometer to register @ 165°F. Let pork rest and then add remaining glaze and serve.

Try Using Food to Elevate Your Mood

Most of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You must make sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can really help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a great protein food source.

Cold water fish are wonderful for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full too which can really help to better your mood. It’s easy to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can really be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that green tea could help you feel so much healthier. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!