Step-by-Step Guide to Make Ultimate Puerto Rican Roast Pork Shoulder

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The ingredients needed to make Puerto Rican Roast Pork Shoulder:

1. Get 10 lb Pork picnic shoulder
2. Prepare 1 Garlic
3. Make ready 1 as needed Goya adobo seasoning

Instructions to make Puerto Rican Roast Pork Shoulder:

1. Wash and pat dry pork shoulder
2. On the meat side of the pork cut 4-5 deep slits in various places. ( be careful not to pierce the skin side)
3. Fill in the slits with a teaspoon size of minced garlic and 1 tablespoon of adobo
4. Turn shoulder over and season skin side with pinch of minced garlic and adobo. Massage well
5. Place in a 13x9 roasting pan. Cover with aluminum foil and let sit in the fridge a least 4 hours before cooking time. ( it is best to let the pork sit overnight)
6. when ready to cook, heat oven to 350. Place pork uncovered in oven and roast for 4-4 1/2 hours until done.

Foods That Make You Happy

Many of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you don’t throw away the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the yolks, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel a lot better!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Nuts, on top of improving your mood, can be a great source of protein.

Cold water fish are great for eating if you are wanting to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is really excellent for your mood. You knew it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you become better. Now you know that green tea can improve your mood too!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!