Steps to Prepare Speedy Roasted Pork (pernil)

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The ingredients needed to make Roasted Pork (pernil):

1. Make ready 1 Pork Shoulder, butt or leg (5-10 lbs)
2. Take Marinade
3. Take 1/2 cup Olive oil
4. Prepare 2 envelope Sazon culantro y achiote
5. Get 2 tbsp Salt
6. Prepare 2 tbsp Fresh cracked pepper
7. Get 1/4 cup Sofrito (see recipe)
8. Prepare 1 tbsp Cumin
9. Prepare 1 tsp Oregano
10. Take 5 clove Garlic
11. Prepare 1 large Onion
12. Prepare 2 tbsp Adobo Goya

Instructions to make Roasted Pork (pernil):

1. Make finger sized holes all over pork.
2. Place marinade ingredients in food processor until a smooth paste is reached.
3. Cover pork in marinade especially inside holes. Cover and refrigerate overnight
4. Next day, remove from refrigerator and let stand room temp for an hour.
5. Place in oven , covered, 400°F degrees for 1 hr. Turn pork over and cook 1 hr per pound on 350°F . Remove cover and place skin side up, broil until skin is crunchy. (10-15 min)
6. Remove and let it rest 30-60 min before cutting. Enjoy, goes perfect with Arroz con Gandules. ( see recipe) Buen Provecho

Turn to Food to Improve Your Mood

Many of us have been taught to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you do not throw away the egg yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can really help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a few eggs to jolly up!

Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a superb protein source.

If you would like to fight depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full too which can really help to make your mood better. Feeling famished can actually bring you down! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You already knew that green tea helps you become healthier. Now you know that it helps you to raise your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!