Step-by-Step Guide to Prepare Award-winning Spanish Style Pork Fried Ribs

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The ingredients needed to make Spanish Style Pork Fried Ribs:

1. Get 12 small baby back pork ribs
2. Prepare 2 tbsp Goya Adobo with pepper
3. Prepare 2 tbsp garlic pepper seasoning
4. Prepare 1 envelope Sazon with anchiote
5. Make ready 1 liter vegetable oil

Steps to make Spanish Style Pork Fried Ribs:

1. Rinse ribs and place in a bowl.
2. Add dry seasonings and coat ribs well, tossing frequently & evenly until completely covered.
3. Heat oil in a large pan and place ribs in when hot.
4. Turn ribs after about 7-8 mins and cook on remaining side until golden brown. Remove from oil and drain well on paper towels . Serve hot.
5. Pairs well with the Spanish rice in my profile!

Foods That Make Your Mood Better

A lot of us believe that comfort foods are not good for us and that we need to stay away from them. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that, when you eat them, can improve your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you don’t throw away the egg yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating an egg and jolly up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Nuts, in addition to raising your mood, can be a superb protein source.

If you would like to fight depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Grains can be wonderful for fighting a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods also. Feeling famished can be terrible! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You were sure it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps improve your mental sharpness while calming the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. And now you are aware that green tea can help raise your mood as well!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.