Simple Way to Prepare Speedy Pork Chop Chili

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The ingredients needed to make Pork Chop Chili:

1. Make ready 4 slice pork chop
2. Prepare 1 medium onion
3. Make ready 2 can white northern beans
4. Take 2 can chopped green chilis
5. Take 4 cup chicken broth
6. Make ready 4 tbsp flour
7. Get 2 tbsp adobo seasoning

Instructions to make Pork Chop Chili:

1. cube your pork chop and onion
2. cook porkchop and onion on med-hi heat until pork chop is cooked throughly
3. add your flour and stir then add chicken broth, beans, and green chilies.
4. add adobo seasoning and salt and pepper to taste let simmer about 30 mins or until heated through. Enjoy!

Use Food to Elevate Your Mood

A lot of us believe that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to eat. A number of foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and feel a lot happier!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a super source of protein.

Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Some grains are actually wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These foods can help you feel full for longer too, which can help your mood too. Feeling hungry can actually make you feel terrible! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps raise your mental focus while relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you know it can help you be happier also!

See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these tips instead.