Step-by-Step Guide to Prepare Speedy Apple & Raisin Sweet/Spicy Stuff Pork Chops

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The ingredients needed to make Apple & Raisin Sweet/Spicy Stuff Pork Chops:

1. Prepare 1 large pink lady apple
2. Take 3 each handfull raisins
3. Take 2 tbsp sofrito
4. Make ready 2 tbsp recanto
5. Get 1 tbsp minc garlic
6. Take 1 packages sazon
7. Get 2 tbsp adobo
8. Get 1 tbsp black pepper
9. Make ready 1 tbsp Old Bay Blacken Seasoning
10. Prepare 1 small white onion
11. Get 2 pinch sea salt
12. Get 2 tbsp light brown sugar or 2 splenda packs
13. Make ready 4 tbsp honey
14. Make ready 1 1/2 box Chicken Stove Top Stuffing
15. Get 3 stick celery
16. Make ready 1 packages boneless lean pork chops/pork steaks
17. Prepare 1 can drained corn

Instructions to make Apple & Raisin Sweet/Spicy Stuff Pork Chops:

1. Receipe is on top of stove, medium to low heat.
2. Marinate porck chops over night with desire seasoning.
3. Chop up onion, apple, celery. Place on medium heat with about 3 table spoons olive oil. Put your garlic, pepper, sofrito, recanto, salt, raisins, sazon, adobo, light brown sugar, Old Bay Blacken Seasoning and honey in the pan. Cook down until soften. Add about 1/2 cup of water and then mix in the Stove Top Stuffing until mixed. You can add a can of drained corn if you like.
4. In separate bowl, put your stuffing. Stuff your pork chops like tacos and place toothpicks to hold together. Add olive oil and about 1/2 cup water, place your pork chops carefully in your pan and cook on low heat. Cover and let cook for about 30 minutes, if more water needed, just add. Depending if your chops are thin or thick, that will determine your cooking time. If you rather put in the oven, 350 same cook time depending on size of chop. Don't over cook, you don't want hard chops.

How to Boost Your Mood with Food

A lot of us think that comfort foods are not good for us and that we have to stay away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you fight depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel a lot happier!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a great protein food source.

If you want to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Some grains are truly excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These grains fill you up better and that can help you with your moods too. It’s not hard to feel depressed when you are starving! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can really be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps improve your mental acuity while calming the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you are aware that it can help you be happier as well!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.