Simple Way to Make Any-night-of-the-week Red Wine Pork Yok

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The ingredients needed to make Red Wine Pork Yok:

1. Make ready 1 packages pork chops
2. Make ready 1 packages noodles
3. Take 1 green pepper
4. Get 1 1/2 onions
5. Take 1 packages mushrooms
6. Take 1 packages broccoli
7. Make ready 1/2 cup red wine
8. Take 1 tbsp jar garlic
9. Get 2 packages Sazon
10. Prepare 4 dash Adobo
11. Take 4 dash black pepper
12. Get 1 botttle soysauce

This basic braised pork shoulder recipe is a great foundation for all sorts of meals. Try it in our creamy cavatelli pasta (see Associated Recipes), stuffed into a sandwich with provolone and peppers or on top of a pizza. Make Red Wine Pork Tenderloin on Sunday and you'll have dinner options the rest of the week if you plan to have leftovers. Red wine - use a variety that you would drink (not the super salty kind you find on the grocery aisle.) Any type will work.

Steps to make Red Wine Pork Yok:

1. Boil noodles while noodles are boiling cut up onions broccoli green peppers mushrooms
2. in a pot start to simmer garlic with the red wine sauce
3. after simmering garlic and wine add all veggies you cut with soy sauce and mix in pot together put lid on and turn fire on low
4. take noodles off stove rinse and let them sit in strainer with a lid
5. start to cut thawed pork chops in to cubs keep bones if preferred
6. put pork chops in saute pan and apply the Sason adobo and black pepper cover pan
7. after pork chops are done get noodles add to big enough pot that will hold everything
8. pour the pot of veggies on to noodles mix together then pour pork chops and mix together
9. enjoy

Make Red Wine Pork Tenderloin on Sunday and you'll have dinner options the rest of the week if you plan to have leftovers. Red wine - use a variety that you would drink (not the super salty kind you find on the grocery aisle.) Any type will work. Pork is one of the most underused meats. With its mild flavor it is ideal to be used in recipes that marinade the meat adding a lot of flavor in the process. Pork Chops in Red Wine is an easy, flavorful and healthy recipe.

Try Using Food to Boost Your Mood

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be surprised to learn, are great at combating depression. Just see to it that you do not throw out the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat a few eggs to jolly up!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a super source of protein.

Cold water fish are great if you would like to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

It’s not difficult to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you be happier. They help you feel full also which can actually help to improve your mood. Feeling famished can really bring you down! These grains can help your mood elevate because it’s easy for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You were simply waiting to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s concentration while also calming the rest of your body. You knew that green tea helps you be better. Now you are well aware that green tea helps you to raise your moods also!

As you can see, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!