Steps to Prepare Award-winning PORK BINAGOONGAN (Pork in Shrimp Paste)

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The ingredients needed to make PORK BINAGOONGAN (Pork in Shrimp Paste):

1. Make ready 1/2 kg pork
2. Make ready 2 sliced eggplant
3. Make ready 1 head garlic
4. Take 2 medium onions
5. Get 5 tbsp bagoong (shrimp paste)
6. Prepare 1 tbsp brown sugar
7. Make ready 4 small tomatoes
8. Get 1/4 cup vinegar
9. Get 1/2 cup pork stock (leftover)

Instructions to make PORK BINAGOONGAN (Pork in Shrimp Paste):

1. boil pork while preparing the other ingredients for at least 20 to 30minutes in medium heat.
2. once the pork is tender, fry the pork then set aside
3. heat little oil. add the onions, garlic and tomatoes together.
4. add pork once the garlic, onions and tomato are soft. then add the vinegar, stir the pork until the vinegar boils.
5. add the shrimp paste and stir in high heat
6. pour the left over pork stock and wait until it boils then add the brown sugar. taste to check if desired taste is achieved.
7. lastly, add the sliced eggplant and cover the pan until eggplant is soft. once the eggplant is cooked stir all the ingredients together then serve.

Discover How to Improve Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, you may be amazed to discover, are wonderful at fighting depression. Just make sure that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel a lot better!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a great source of protein.

If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can be awful! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is actually excellent for your mood. You were just expecting to read that here, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that green tea could help you become better. Now you know that green tea can improve your mood also!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these hints instead!