Step-by-Step Guide to Make Quick Super Crispy Pata

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The ingredients needed to make Super Crispy Pata:

1. Prepare 1 whole Pork Pata (Pig Front Leg)
2. Make ready 1 medium Onion, sliced into 4 pieces
3. Make ready 2 tbsp Salt
4. Get 1/4 cup Fish sauce
5. Make ready 3-4 dried Bay leaves
6. Get 1 tbsp whole black peppercorns
7. Take 1 cup Sprite/7up
8. Make ready Water
9. Get 5 cups Oil
10. Prepare Dipping Sauce
11. Prepare 1/2 cup vinegar
12. Get 1/4 cup soy sauce
13. Take 3 pieces shallots, chopped
14. Make ready 3 cloves garlic, minced
15. Prepare 2 tbsp sugar
16. Take 2 Taiwan chilli, chopped
17. Get 1/4 tsp salt
18. Take 1/4 tsp ground black pepper

Instructions to make Super Crispy Pata:

1. In a large pot, add pork pata. Add water, enough to submerge the meat.
2. Add onion, salt, fish sauce, black peppercorns, bay leaves and Sprite.
3. When it boils, lower heat and simmer for 2 hours or until meat is soft and tender. Add more water as needed. Note: you may turn the leg over after 30 minutes in order to equally tenderized the other side.
4. Drain pork leg, discarding liquid and aromatics. Place on a strainer/rack and allow to dry, uncovered, in the refrigerator for at least 12 hours or overnight.
5. In a large pot, heat oil over medium flame. Gently add pork leg and cover the pot. Pan-fry one side for 12 minutes or until crispy golden brown. Turn the leg over and deep fry the opposite side using the amount of time.
6. Remove the Crispy Pata from the cooking pot. Set aside to cool down.
7. Transfer to a serving plate. Serve with spicy dipping sauce. Enjoy!

Foods That Make Your Mood Better

In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, would you believe, are great for helping you fight depression. Just see to it that you do not throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Nuts, along with bettering your mood, can be a great source of protein.

Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Grains can be wonderful for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can truly help to improve your mood. Feeling starved can really bring you down! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you feel healthier. Now you know that it helps you to raise your moods also!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!