Recipe of Award-winning Sinigang (sour soup)

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The ingredients needed to make Sinigang (sour soup):

1. Make ready 4-6 c Bok Choy, chopped
2. Get 2 c okra, cut into 1" pcs
3. Get 2 c fresh green beans, cut into 1" pcs
4. Prepare 1 c yellow onion, sliced
5. Make ready 1 c Roma tomato, diced
6. Make ready 1 Tamarind Soup mix
7. Take 1 chicken bouillon cube
8. Make ready 1 tsp fresh ginger, minced
9. Make ready 1.5-2 lbs pork sirloin, cut into bite size pcs

This rich and hearty Filipino stew is famous for its assertive sour and savory flavor profile. Cooking a Tastier Sour Sinigang Na Baboy (Pork Sour Soup). In the sinigang na sugpo recipe, sinigang is a generic term for a wide array of sour soups in the Philippines. Sinigang is a sour soup, owing its sour flavour from tamarind.

Instructions to make Sinigang (sour soup):

1. Wash and drain pork. Heat a large pan for 1 min then place pork to cook, no oil. Cook for about 7 min until brown. Remove from heat and set aside.
2. Using the same pan used for the pork, saute onions for 1 min then add tomatoes and ginger. Cook for another minute then lower heat to simmer.
3. Boil 4 c of water in a separate pot. Be prepared that you'll consider adding more to lesson the sour flavor.
4. Add okra to tomato-onion mixture. Cook for 2 min.
5. Add the cooked pork and stir to allow for the flavors to mesh. Cook for 3 min and turn off the heat.
6. Once the pot of water boils, add the tamarind and chicken bouillon to it.
7. Once the water starts to boil, add the Bok Choy.
8. Then add in the cooked the pork mixture and green beans. Stir to combine and lower heat to simmer.
9. Simmer for 10-15 min. Taste soup to see if more water is needed. I added 2 more c of water and let simmer another 10-15 min.

In the sinigang na sugpo recipe, sinigang is a generic term for a wide array of sour soups in the Philippines. Sinigang is a sour soup, owing its sour flavour from tamarind. With lots of veggies and hearty pork You shouldn't need any added sugar for this, but if the soup feels too sour, you can add a little sugar. Sinigang is a sour Filipino soup consisting of sampalok (fruits of the tamarind tree), water spinach With its sour lightness perfectly matching the harsh tropical heat of the country, sinigang is a unique. The Philippines' quintessential sour dish is sinigang, a seafood soup that usually relies on tamarind pulp for tartness, but calamansi or lime juice is used here instead.

How to Elevate Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you do not toss the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming some eggs to cheer up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a great protein source.

Cold water fish are great for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

It’s easy to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can really bring you down! These grains can help your mood elevate as it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is really excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can improve your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!