Recipe of Favorite Filipino Pakbet

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The ingredients needed to make Filipino Pakbet:

1. Prepare 1 c bitter melon, chopped
2. Make ready 2 c butternut squash, chopped
3. Prepare 4 c fresh long beans, chopped (can substitute w/ green beans)
4. Get 1 c fresh tomatoes, chopped
5. Make ready 1 c zucchini, chopped
6. Get 1 c yellow onion, sliced
7. Get 2 c Japanese eggplant, chopped
8. Get 4 Garlic cloves, minced
9. Make ready 1 tsp ginger, minced
10. Take 1.5 lbs pork ribs (any kind of pork will do if not available)
11. Take .5 lb raw shrimp
12. Prepare 5 tbsp Chicken flavor dry broth base & seasoning
13. Get Olive oil
14. Make ready Salt and pepper

He's the type of person who likes to eat any kind of food recipes that contain vegetables. Growing up until I met my husband. Pinakbet or Pakbet is a popular Filipino vegetable and shrimp stew. It traditionally consists of pork and vegetables, cooked and flavored with shrimp paste.

Steps to make Filipino Pakbet:

1. Cut pork into bite size pieces. Keep any bones. This will be cooked and included with the dish. It adds extra flavor. Wash pork and drain or dry with a paper towel.
2. Heat a large pan on med heat. Saute pork for approximately 5 min. Season with salt and pepper and remove from pan. Set aside. (Fyi- oil not needed since it was washed.)
3. Saute onions in same pan used for pork for 1 min, drizzle olive oil and add garlic until fragrant, about 30 sec. Add tomatoes and continue to saute for 2 more min. Add butternut squash and cook for 5 min.
4. Add long beans and mix well. Cook for 3 min then add ginger. Cook 2 min.
5. Add zucchini and bitter melon with 1 3/4 c water. Stir to combine. Continue to let cook as you prepare the next step.
6. Meanwhile, cut up eggplant and add to pan. Cook for another 3-4 min.
7. Mix dry broth seasoning with the remaining 1/4 c of water then mix with the vegetables.
8. Add raw shrimp and cooked pork. Mix well. Lower heat to simmer and cover for 10-12 min. Enjoy!

Pinakbet or Pakbet is a popular Filipino vegetable and shrimp stew. It traditionally consists of pork and vegetables, cooked and flavored with shrimp paste. See more ideas about filipino recipes, filipino dishes, philippines recipes. Improve and share your cooking repertoire with recipes from reddit's community. Pinakbet or Pakbet is a popular food in the Philippines.

Discover How to Improve Your Mood with Food

For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be surprised to find out, are wonderful at battling depression. You need to be sure, though, that what you make includes the egg yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!

Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a great source of protein.

Cold water fish are great for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They can help you feel full for longer as well, helping you feel better. It’s not difficult to feel a little bit off when you feel hungry! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew green tea could help you feel so much healthier. Now you are aware that it helps you to raise your moods as well!

See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!