Steps to Prepare Perfect Filipino Mung beans

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The ingredients needed to make Filipino Mung beans:

1. Get 1 c mung beans
2. Prepare 1 lb boneless pork, cut into bite size pcs
3. Make ready 1/2 c yellow onions, diced
4. Prepare 1 c red pepper, diced
5. Prepare 2 c fresh snow peas
6. Prepare 1 c celery, sliced
7. Get 2 c chayote, chopped into 1/3 in size pcs
8. Take 1 c fresh Roma tomatoes
9. Get 4 c Bok choy or spinach, chopped
10. Make ready 2 tbsp Worcestershire sauce
11. Prepare 3 tbsp soy sauce
12. Make ready 6 tsp Dry chicken broth based seasoning

Steps to make Filipino Mung beans:

1. Boil half a large pot of water, approx 6-8 c. Once water is a rolling boil, place mung beans with tsp of olive oil. Boil for about 20-22;min.
2. Pour 1 tbsp of water in a large pan on med high heat. Once the water evaporates, drizzle olive oil until hot then saute pork for 3 min. Drain cooked pork if necessary (i.e., if there's any liquid)
3. Drizzle olive oil in same pan then return pork to the pan and saute until slightly brown for about 2 more min. Remove from pan and set aside.
4. Drizzle olive oil in same pan used for the pork and saute onions for 1 min. Then add tomatoes and saute for 30 sec to 1 min. Then add celery and chayote. Saute for 5 min.
5. Add red peppers and snow peas then saute for another 6 min then add Worcestershire sauce.
6. Add cooked pork to the pan and saute for another min.
7. Add vegetable mix to the mung beans pan.
8. Add bok choy leaves and mix well. Gradually add 2 c water as you mix the bok choy. More or less water may be needed in order to cover the ingredients.
9. Continue to let the dish cook, add dry broth based seasoning and soy sauce. Mix well. Turn heat down to simmer. Simmer for approximately 15 min.
10. Turn off heat and cover dish to let sit for about 10 min. Enjoy with rice!

Turn to Food to Elevate Your Mood

A lot of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be extremely nourishing and good for you. A number of foods really do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and be happy!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, particularly, are a terrific protein source.

Cold water fish are excellent if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They can help you feel full for longer too, helping you feel better. It’s not hard to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood could really be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You knew that green tea helps you be better. Now you know that applies to your mood also!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Go with these hints instead!