Recipe of Favorite "Puto Pao" Filling👍

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The ingredients needed to make "Puto Pao" Filling👍:

1. Prepare 1/2 kl. Ground pork
2. Prepare 1/2 cup water
3. Make ready 1/2 cup soy sauce
4. Get 1/2 cup brown sugar
5. Get 1 pc. Star anise
6. Make ready 1 pc. Laurel
7. Make ready 1 tsp. Cornstarch
8. Take 1 pc. Onion finely chop
9. Make ready 3 gloves garlic mince
10. Prepare Oil

Puto pao is one of the many creative variants of the ordinary puto, and usually the white puto. Actually you can do the same with the ordinary puto batter by just putting a filling inside. The puto recipe I have here is a little special because it contains milk and butter and what makes it more special is the pork. Puto pao is a cross of the Chinese steamed bun called siopao and puto.

Instructions to make "Puto Pao" Filling👍:

1. In a pan sauté onion, garlic and pork.
2. Add star anise, soy sauce, sugar, water, laurel, and cornstarch..
3. Mix well and wait until the mixture gets dry.

The puto recipe I have here is a little special because it contains milk and butter and what makes it more special is the pork. Puto pao is a cross of the Chinese steamed bun called siopao and puto. Here is my version of puto pao filled with ground pork and quail egg cooked asado style. The puto has evolved to countless versions they now come in various sizes, colors, flavors, toppings and are even made with filling. This delicious Filipino treat is a fusion of two great delicacies- Puto and Siopao!

Foods That Can Make You Happy

Many of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. You need to make sure, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel a lot better!

Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a terrific protein food source.

If you would like to overcome depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling starved can actually make you feel awful! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you be a lot healthier. Now you know that applies to your mood too!

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try these tips instead!