Easiest Way to Prepare Quick Vegetables in Shrimp Paste (Simple Pinakbet)

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The ingredients needed to make Vegetables in Shrimp Paste (Simple Pinakbet):

1. Make ready 1 bowl sliced vegetables
2. Prepare 1 small red onion, chopped
3. Prepare 4 cloves garlic, chopped
4. Make ready 1-2 tomatoes, sliced
5. Prepare 2 Tbsp cooking oil
6. Get 1-2 Tbsp shrimp paste (alamang)
7. Take 1/2 c or more Water
8. Prepare to taste Salt
9. Prepare to taste Pepper
10. Take Dash coconut milk (optional)
11. Prepare 1/4 pork bullion cube (optional, if no protein)

Instructions to make Vegetables in Shrimp Paste (Simple Pinakbet):

1. Traditional vegetables used are (sliced): bitter gourd (ampalaya), okra, eggplant, string beans, carrots and squash.
2. Sauté onions then garlic in oil. Then add tomatoes. Let the juices come out. Add your protein.
3. Add water and the squash. Simmer until half cooked.
4. Add the other vegetables. Season with salt and pepper. Add the pork bullion to flavor if not adding protein. Taste and adjust. Add a little more water if necessary.
5. Sauté in the shrimp paste. You have the option to add coconut milk here. Simmer until veggies are cooked. Serve with rice. Some like it saucy, mine got absorbed since I did not add coconut milk.

Foods That Make Your Mood Better

In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be amazed to discover, are wonderful at battling depression. Just see to it that you do not throw out the yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try to eat an egg and feel a lot better!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific protein source.

Cold water fish are good if you wish to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Some grains are actually wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full also which can actually help to improve your mood. It’s not difficult to feel low when you are starving! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You were simply waiting to read that, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you feel healthier. And now you are aware that green tea can help improve your mood as well!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!