How to Make Quick Bicol express

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The ingredients needed to make Bicol express:

1. Make ready 1 1/2 cubed pork shoulders
2. Make ready 1 onion diced
3. Get 3 cloves garlic (minced)
4. Get 1 serrano pepper/labuyo (or more accdg to spice preferences)
5. Take 3 tbsp shrimp paste
6. Get 1 cup coconut milk

The dish is named after the train in the Bicol. Bicol Express is a Filipino dish of browned pork cooked with finger chilies and coconut cream. If you cook Bicol Express the way Speedy does, you get better texture, flavor and color. Named after the train that travels between Manila and Bicol, this popular Bicolano dish will make you reach for water faster than the bullet train.

Instructions to make Bicol express:

1. Sauté pork shoulder on a pan set on high heat with continuous mixing until fat browned and fat is rendered. Remove excess oil.
2. Add garlic cook until browned and onions until transluscent.
3. Add shrimp paste and mix until incorporated with ingredients.
4. Pour coconut milk and let it simmer for 5 mins before adding chili. (this is to make sure that the spice is evenly distributed to the ingredients).
5. Continue mixing until sauce thickens depending on your preference. (Some like it with a little sauce, I like it a bit dry.) Don't it will taste great just the same.😊
6. Best served with white steamed rice. Enjoy.

If you cook Bicol Express the way Speedy does, you get better texture, flavor and color. Named after the train that travels between Manila and Bicol, this popular Bicolano dish will make you reach for water faster than the bullet train. Bicol Express, as the name implies is a specialty dish from the Bicol region. It is a dish suited for those who love their food hot. Some Bicolanos sauté hot chili peppers and nothing else and enjoy this.

Use Food to Improve Your Mood

In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you consume them, may better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you fight depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and be happy!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a super source of protein.

Cold water fish are great if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Some grains are actually great for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They can help you feel full for longer also, helping you feel better. It’s not hard to feel a little bit off when you feel hungry! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these hints instead!