How to Make Homemade Bitter Melon con Sisig (Ampalaya / Bitter Gourd)

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The ingredients needed to make Bitter Melon con Sisig (Ampalaya / Bitter Gourd):

1. Get 1/2-1 small bitter melon/gourd, sliced thin
2. Take 100-200 g fresh pork sisig
3. Get 1/2 small red onion, diced
4. Get 5 garlic cloves, minced
5. Get 1 Tbsp oil
6. Make ready 1-2 fresh eggs
7. Take 1 small tomato, chopped with juices
8. Take 1 dash Knorr or soy seasoning
9. Take to taste Salt & pepper
10. Make ready 1 pan boiling water
11. Make ready 1 handful fine salt

Instructions to make Bitter Melon con Sisig (Ampalaya / Bitter Gourd):

1. Prep first by lightly massaging the sliced gourd in salt in a container then set aside for 30 minutes. Be generous with the salt if you want to lessen the bitterness.
2. After 30 minutes pour out the liquid from the gourd container and wash away the salt in running water. Do this a few times or else it well be too salty. Lightly squeeze every time. Drop in your pan of boiling water. Bring back to a boil then drain and set aside.
3. In a pan, saute grlic and onions in oil until fragrant. Then add your pork sisig meat. Season with knorr as you saute.
4. Leave it to cook. When it starts sticking to the pan, it's ready. Add your sliced tomato and juices. Mix well.
5. Lightly squeeze excess moisture out then drop in your gourd/ampalaya to your cooked sisig. Mix lightly, cook a few minutes before adding your egg.
6. I like eggs, so I added 2. It can be right off from the shell. Keep mixing/flipping with your spatula until the eggs cook. Season with salt and pepper to taste. Serve hot.

Turn to Food to Boost Your Mood

A lot of us have been taught to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nourishing and good for you. Several foods honestly do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be surprised to learn, are wonderful at combating depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and be happy!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a super source of protein.

Cold water fish are good if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Some grains are actually wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full too which can actually help to improve your mood. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood could truly be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea helps you to lift your moods also!

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Go with these hints instead!