Step-by-Step Guide to Make Quick Bicol Express

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The ingredients needed to make Bicol Express:

1. Get 1 kilograms pork
2. Make ready 15 pcs. large roasted eggplant
3. Prepare bagoong alamang/shrimp paste according to your taste
4. Make ready 2 whole pure coconut cream
5. Take 10 pcs. finger chili
6. Make ready 5 pcs. chili labuyo
7. Make ready ginger
8. Take 1 head onion
9. Prepare 1 head garlic
10. Take to taste pepper
11. Make ready cooking oil

Instructions to make Bicol Express:

1. Warm up the oil in a pan and sauté the pork until it changes color, and remove from pan and set aside. In the same Pan Saute bagoong until it changes color and also remove from the Pan and set aside. Then stir-fry the ginger, then the onion, garlic and peppers. Sauté well. Put the cooked pork and stir into the ingredient. Sauté well. Pour the pure coconut milk and boil. Mix the cooked bagoong, and stir well.
2. Then add the roast eggplant, and mix. Taste if the flavor blend, seasoned bagoong again if necessary. and seasoned pepper. Continue cooking until the oil from pure coconut milk. then serve.

How to Elevate Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we must avoid them. At times, if the comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. A number of foods actually do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Eggs, you might be amazed to discover, are wonderful at fighting depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming some eggs to feel better!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic protein source.

If you wish to fight depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They fill you up better and that can help elevate your moods too. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly good for your mood. You were just waiting to read that, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you feel healthier. Now you are aware that it helps you to elevate your moods too!

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try these hints instead!