Recipe of Super Quick Homemade Pinakbet

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The ingredients needed to make Pinakbet:

1. Prepare 4-5 garlic cloves; roughly chopped
2. Take Half an onion; cut into wedges
3. Take 1 tomato; chopped
4. Get 1/3 rd kabocha squash; chopped into 1” cubes
5. Make ready 1/2 lb pork
6. Make ready 4 tbsp shrimp paste (Bagoong)
7. Get 10 okra
8. Prepare 1 handful green beans; cut into 2” pieces
9. Take Chicken broth

Pinakbet or Pakbet is a Filipino vegetable dish that is flavorful as it is colorful. A medley of local Pork, shrimp paste, and tomatoes are used to give it its distinctive taste. Pinakbet Tagalog is nutritious as it is delicious! One of my fondest memories growing up were the weekends my brothers and I sat down to a lunch of our mother's pinakbet.

Instructions to make Pinakbet:

1. Prep your ingredients. Have them ready, at hand.
2. Sauté the onions first. Then garlic.
3. Then add your tomato. You don’t have to wait too long for these to cook.
4. Now you can add your pork. I used ground pork but you can use whatever you got. Cook until no longer pink.
5. Add in the shrimp paste. Note: traditionally, this recipe calls for Bagoong - purple shrimp paste. I used Thai shrimp paste bc that’s what I had.
6. Add in your kabocha squash and cook for about 2 mins. I added 1/2 cup of chicken broth.
7. Then your okra.
8. Then your green beans.
9. Top with salt & pepper, and voila! Enjoy :)

Pinakbet Tagalog is nutritious as it is delicious! One of my fondest memories growing up were the weekends my brothers and I sat down to a lunch of our mother's pinakbet. Pinakbet is a popular Filipino stew consisting of vegetables with meat or seafood. Pinakbet is a popular Filipino dish which traditionally consists of pork and mixed vegetables, cooked and flavored. Pinakbet is a fragrant Filipino stew.

Learn How to Improve Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, are great for helping you combat depression. Just be sure that you do not throw out the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a fantastic protein food source.

Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full also which can truly help to better your mood. It’s easy to feel low when you feel hungry! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental focus while calming the rest of your body. You already knew green tea could help you feel better. Now you are aware that it can help raise your mood also!

So you see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!