Easiest Way to Make Homemade Mince Beef Hotpot With a Twist

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The ingredients needed to make Mince Beef Hotpot With a Twist:

1. Make ready 500 g mince beef
2. Get 1 large onion, finely sliced
3. Get 4 garlic cloves, finely chopped
4. Prepare 1 tsp dried thyme
5. Take 1 tsp dried basil
6. Prepare 1 tsp paprika
7. Get 2 tbsp tomato puree
8. Get 1 tin (400 g) chopped tomatoes
9. Prepare 1 tsp English mustard
10. Take 2 tbsp Worcestershire sauce
11. Take Beef stock cube, dissolved in 300ml of boiling water
12. Prepare 2 medium carrots, peeled and sliced
13. Get 3-4 potatoes, peeled and sliced very thinly
14. Prepare 2-3 cooked beetroot (not in vinegar), sliced thinly
15. Make ready to taste Salt
16. Prepare to taste cracked black pepper
17. Make ready 1 cup frozen peas
18. Get 2-3 tbsp olive oil
19. Prepare 1 cup sliced mushrooms
20. Prepare Grated cheese as needed, optional

Instructions to make Mince Beef Hotpot With a Twist:

1. Heat a pan over low heat with olive. Add the onions and garlic and fry gently over low heat for 20-25 minutes. Stirring occasionally.
2. Crank up the heat to medium. Add in the meat, breaking up any large chunks using the wooden spoon. Continue to fry the beef until evenly brown.
3. Add the tomato puree, paprika, thyme and basil. Season with salt and pepper. Let it cook for a couple or minutes.
4. Next add in the tomato tin, and vegetables and cook for 10 minutes. I also added any small chunks of beetroot into the pot that were too small to use to layer the mince.
5. Add the stock, Worcestershire sauce and English mustard.
6. Turn the heat down and cook down for about 40-45 minutes or until the meat is almost dry.
7. Check the seasoning is to taste. Then transfer to an ovenproof dish with lid and using the wooden spoon level the meat.
8. Layer the beetroot over the mince.
9. Then layer the potatoes. I did 3 layers of sliced potatoes with each layer I seasoned lightly with herbed salt.
10. On the last layer I seasoned well with salt and cracked black pepper and then drizzled with olive oil.
11. Cover the dish with its lid and transfer to the oven and cook for about an hour. Do check from about 50 minutes onwards as very oven differs with timings.
12. Once the potatoes are cooked, remove the lid and cook uncovered for 20-30 minutes or until the potatoes are brown and slightly crispy on the top layer.
13. If using, sprinkle with grated cheese of choice. Mature chedder and mozzarella work well. Cook until cheese is melted. Serve immediately.

Use Food to Elevate Your Mood

Many of us think that comfort foods are terrible for us and that we have to avoid them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really healthy and good for you. Several foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are wonderful for helping you fight depression. You should make sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a great protein source.

Cold water fish are great for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

It’s easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods can help you feel full for longer too, which is a mood improver. It’s not difficult to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood could really be helped by green tea. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental sharpness while calming the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. And now you are aware that green tea can help raise your mood too!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.