Recipe of Speedy Green tea lava honey toast

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The ingredients needed to make Green tea lava honey toast:

1. Make ready 280 g bread flour
2. Take 1 tbsp charcoal powder
3. Get 15 g butter
4. Get 210 ml milk
5. Prepare 3 tbsp sugar
6. Make ready 1 tbsp yeast
7. Make ready Green tea lava
8. Make ready 100 ml milk
9. Take 2 tbsp matcha powder
10. Take 1 tbsp sugar
11. Take 1 egg yolk
12. Get 1 tsp corn strach

Fresh caramelized bread with creamy ice cream, fresh and slightly tart berries with silvered almonds, a dusting of powdered sugar and a drizzle of sweet honey. Mini Matcha (Green Tea) Golden Toast #honeytoast. Green tea with honey is not just a rejuvenating drink; it makes you smarter too. Caffeine is a single of the prime ingredient present in green tea.

Steps to make Green tea lava honey toast:

1. Mix bread flour, charcoal, butter, sugar, salt, milk in bread machine. Knead for 30 min. then add yeast and knead the dough for another 30 min.
2. Cover the douh with moist towel. Leave it at room temperature for 1 hr untilcthe dough become twice of the size.
3. Bake at 180C for 35 min. Cool completely.
4. Prepare green tea sauce by heating milk and matcha powder in low heat. Then stir in egg yolk, sugar, corn flour until the mixture become thick.
5. Cut the bead loaf in cubic shape. Slide at the half position of the cube, carefully remove some bread out from the center.
6. Brush the whole bread cube with butter. Then bake at 190C for 15 min
7. Fill matcha lava at the center and serve along with fruits and whipcream

Green tea with honey is not just a rejuvenating drink; it makes you smarter too. Caffeine is a single of the prime ingredient present in green tea. Green tea with honey can be one of the best ways to boost your energy levels. This amazing drink can instantly activate your nerves and make them jump. Vind stockafbeeldingen in HD voor Green Tea Honey Toast On White en miljoenen andere rechtenvrije stockfoto's, illustraties en vectoren in de Shutterstock-collectie.

Foods That Make Your Mood Better

A lot of us believe that comfort foods are not good for us and that we have to stay away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very healthy and good for you. Some foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the yolks, are full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to jolly up!

Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, in particular, are a great protein food source.

Cold water fish are excellent if you would like to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Grains can be wonderful for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can be terrible! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You already knew green tea could help you be better. And now you know it can help raise your mood also!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these tips instead.