Steps to Prepare Favorite Matoke Stew#authormarathon#

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The ingredients needed to make Matoke Stew#authormarathon#:

1. Take 16 pieces matoke, peeled, left whole
2. Get 3 large onions
3. Take 3 large tomatoes
4. Prepare 1 tablespoonful of royco
5. Make ready to taste Salt
6. Make ready Cooking oil

Instructions to make Matoke Stew#authormarathon#:

1. These are bananas harvested a week ago, brings a sweet taste unlike when cooked immediately after being harvested. Peel your bananas and put in a bowl/basin of salty water to prevent them from darkening after peeling.
2. Heat your cooking Sufuria, put your cooking oil. Add the onions and cook till soft. Add the tomatoes and cook till soft.
3. Add in 150mls of water and let it boil. Now put the Matoke arranging them well, and cover. Let them cook for 10minutes.
4. Mix the Royco with warm water, 50mls, stir and add in the stew. Cook for 10minutes in medium heat. Note: I did not add salt since to me it was fine, after adding Royce. So, Taste first before adding salt to it. If you add salt, cook for 3minutes more, remove from fire, and serve. Enjoy!

Discover How to Boost Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be super nutritious and good for you. Several foods actually do raise your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be amazed to find out, are fantastic at battling depression. Just make sure that you do not throw away the egg yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to feel better!

Make a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more you have of it, the better you will feel. Nuts, in addition to improving your mood, can be a super protein source.

If you want to overcome depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

It’s easy to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They fill you up better and that can help elevate your moods as well. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is truly great for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You knew green tea could help you become so much healthier. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!