How to Prepare Ultimate Ndizi mchemsho/ matoke

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The ingredients needed to make Ndizi mchemsho/ matoke:

1. Prepare 1 bundle bananas
2. Get to taste salt
3. Make ready water

Bochaberi anataka kuchapa MTU - ndizi tv best kisii comedy. @perfectcrispin Afu #Ndizi zenyewe ni #NdiziMshale zilee ikipigwa ni hiv Mchemsho wa Kuku na Ndizi ¤ Tunapatikana Bunju A, Mianzini (Mtaa wa Kilungule tumepakana na Kairuki Hospital. Ndizi Mbichi Jinsi Ya Kupika Ndizi Mbichi Na Nyama Matoke How To Cook Plantains With Meat. Mapishi Ya Mchemsho Wa Ndizi Na Utumbo. MAPISHI YA MCHEMSHO WA NDIZI NA UTUMBOBibisha mt.

Steps to make Ndizi mchemsho/ matoke:

1. Ndizi unapika kwa lizali moja
2. Unatengenesa ndizi yako kwa kutoa makanda ya juu
3. Unaosha nakuweka kwa sufuria na unawekajumvi nao unaweka kwa moto unachemsha
4. Sasa kwa lisali moja itakuwa tayari kukula.
5. Chakula hii ni ya mtu mmoja karibu.

Mapishi Ya Mchemsho Wa Ndizi Na Utumbo. MAPISHI YA MCHEMSHO WA NDIZI NA UTUMBOBibisha mt. In a blender put the tomato, green pepper. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.

Foods That Can Make Your Mood Better

For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just make sure that you do not throw out the yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can actually help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and be happy!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not just that, nuts, particularly, are a great protein food source.

Cold water fish are excellent for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you feel better. They help you feel full too which can really help to improve your mood. Feeling hungry can really make you feel terrible! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you feel better. Now you know that green tea can improve your mood as well!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!