Steps to Prepare Award-winning Matoke and meat#themechallenge

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The ingredients needed to make Matoke and meat#themechallenge:

1. Take 1/4 meat
2. Get 2 matokes
3. Make ready 2 big potatoes
4. Get 1 small capscum
5. Get 1 corriander
6. Get 1 onion
7. Take 1 big tomatoe
8. Take To taste salt

Smear oil on your and peel the bananas. Push meat to one side of pan. East African Highland bananas are also known as the Mutika/Lujugira Matoke, locally also known as matooke, amatooke, ekitookye in southwestern Uganda, ekitooke in. Lunch serving: Matoke+Gnuts Goat meat pilau chapati with stew and some salads.

Steps to make Matoke and meat#themechallenge:

1. Peal your bananas and potatoes and slice them into two while boiling your meat..prepare all the other ingredients..
2. In a heated sufuria add oil onion cook until crispy brown… Add your meat cook it for two minutes then add then add all your ingredients let them cook for some minutes…
3. Add your matoke and potatoes add a little water cook it until ready then add your coriander let it cook with the steam… Ready to serve

East African Highland bananas are also known as the Mutika/Lujugira Matoke, locally also known as matooke, amatooke, ekitookye in southwestern Uganda, ekitooke in. Lunch serving: Matoke+Gnuts Goat meat pilau chapati with stew and some salads. So we tried serving our customers a non-meat menu on Thursday. Cooked and mashed matoke is the nation's official food dish. Matoke are shorter than ordinary bananas.

Foods That Make Your Mood Better

In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be surprised to learn, are fantastic at battling depression. Just be sure that you do not throw out the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel better!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.

Cold water fish are wonderful for eating if you wish to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Some grains are really excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They can help you feel full for longer also, helping you feel better. Feeling starved can be awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods also!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!