How to Make Quick Shams' Butter Chicken

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The ingredients needed to make Shams' Butter Chicken:

1. Get 1 lb chicken breast, skinless, boneless
2. Get 2 tbsp Tandoori Mix powder
3. Prepare 1 medium white onion, finely chopped
4. Prepare 3 medium ripe tomatoes, coarsely chopped
5. Make ready 3 clove garlic, chopped
6. Take 1 tsp ginger, chopper
7. Take 1/2 tsp coriander powder
8. Make ready 1/2 tsp cumin powder
9. Take 1/2 tsp turmeric powder
10. Get 1 tsp Garam Masala powder
11. Get 1/4 tsp cardamom powder
12. Take 1/4 tsp cinnamon powder
13. Take 3 bay leaves
14. Make ready 2 tbsp Fenugreek leaves
15. Make ready 2 tbsp curry leaves
16. Take 1 tsp sugar
17. Take 1/2 handful unsalted cashew nuts
18. Make ready 3 tbsp canola oil
19. Get 1 Salt to taste

Steps to make Shams' Butter Chicken:

1. Cut chicken into small bite-sized pieces, place in large baking tray, add Tandoori Mix, mix thoroughly, cover with foil and refrigerate overnight.
2. Once the Tandoori chicken has marinated overnight, place the baking tray (foil on) in a preheated to 350°F convection oven. Bake for about 15 to 20 minutes until the chicken releases a decent amount of juice.
3. Place a large cooking pot on a stove set to medium-high heat. Pour in canola oil, and add in onions, ginger, and garlic once the oil is hot. Stir occasionally and keep the pot covered until the onions turn translucent.
4. Add in coriander, cumin, turmeric, garam masala, cardamom, cinnamon, curry leaves, sugar, tomatoes, and a few pinches of salt and mix thoroughly. The tomatoes should prevent the mixture from becoming dry, but if it does get too dry, add some water.
5. Stir the mixture for a few minutes, and then pour it out of the pot into a blender and blend until it turns into a creamy paste. Pour the paste back into the pot, keeping the pot on low heat. Use a spoon or spatula to scoop out as much of the sauce as possible from the blender. Do not rinse the blender just yet.
6. Add the bay leaves to the cooking pot.
7. Take the Tandoori chicken from step 2, and add it, including all the juices, into the cooking pot, and mix thoroughly.
8. Add cashew nuts into the unwashed blender, along with 1/2 cup of water, and a few pinches of salt. Blend until the mixture turns milky.
9. Gently pour the cashew mix into the saucepan, and stir.
10. Add in fenugreek leaves, and stir some more. Let it summer for 5 to 10 minutes before turning off stove. Serve with warm basmati rice, naan, or parathas. For even better results, refrigerate overnight, and serve the next day.

Turn to Food to Boost Your Mood

A lot of us have been taught to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that really can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be surprised to discover, are terrific at combating depression. You must be sure, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a few eggs to cheer up!

Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not only that but nuts, specifically, are a fantastic source of protein.

Cold water fish are wonderful for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods fill you up better and that can help you with your moods too. Feeling famished can be a real downer! These grains can improve your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood could actually be helped by green tea. You were just expecting to read that here, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps better your mental focus while relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you know that green tea can elevate your mood too!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.